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A lot relies on your data input, so you'll have to be meticulous about putting in your hours. The app will track your progress through a sleep score, which comprises quality, timing and efficiency of your sleep. When I asked Kim why the app is not using data from sleep trackers such as Oura, Whoop or even iOS 16's upcoming detailed sleep tracking, she clarified that there's an integration with Apple's Health app, but there are some parameters that users need to remember and manually enter. During that time, you must manually log in your sleep habits and lifestyle changes.
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The company recommends that you go through a 12-week program to see tangible results in your sleep. Once you sign up for the service, you'll be assigned a personal sleep coach who will guide you through the process and give you tips to help you sleep better based on your habits. To use the app, you'll first need to take a sleep assessment test to determine your sleep score and areas of improvement. While this is higher than many sleep-related mobile apps, it's more affordable than going to a sleep clinic in the hopes of achieving similar results.
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After three months, you can continue the program with a $75 a month fee. You can try the app for seven days for free, and then you have to pay an introductory price of $75 per month for three months.
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Sleep Reset will live under the Simple Habit banner and is available to iOS and Android users today. Sleep Reset will help you find major factors that are disturbing your sleep. Sleep Reset will find major factors that are disturbing your sleep